Bathing Tips To Follow, Before And After Bathing In Winters, To Avoid Diseases

Bathing health tips to follow in winter days, before as well as after bathing; is topic of today. Yes, today I will elaborate, specific bathing tips, which specifically you should follow in winter season and not in any other season. But, why you need to follow them, before and after bathing? You need to follow them because they save you, from falling ill and keep your health in good state. So, here are winter bathing tips, according to different people’s different daily routine wise: -
Bathing Tips to Follow, before and after Bathing in Winters, to avoid Diseases
Source - http://pixabay.com/en/husky-child-boy-dog-winter-people-467706/

Winter Bathing Tips, which people Residing in Home should follow –

Yes, there are major category of people, who reside in home; some work from home. Most of time, they reside inside home and go outside home, for some work which involves traveling. So, there are specific winter bathing tips, which people residing in home or remaining most of time in home; should follow : -

Before bathing

Winter bathing tip which you must follow, before bathing is that water with which, you are going to bath, should be moderately warm; neither excessively warm nor excessively cold.

  • Because if, it is excessively warm;
    then it will dry your skin excessively and can cause mild burns.
  • But if, it is excessively cold; then it will not disinfect, your body of microbes, in dirt and will not remove dirt, from clogged skin pores.
  • But, if you use moderately warm water; then it will disinfect your body, of microbes in dirt and also open skin pores, of your body; by removing dirt from them. And, also it will not dry your skin excessively; it just clean and disinfect skin, for which it is used.

After bathing–

  1. Do not, over rub your skin, with towel.
  2. Put cotton cloth layer, on your body first and then wear warm clothes layer above on cotton layer. You can increase layer of warm clothes, according to winter temp, if temperature is low. That is, if it is sunny day, on which you have bath; then wear 1 layer of warm clothes. But, if there is fog in atmosphere outside on day, which you have bath; then wear 2 layers of warm clothes.
  3. Similarly wear footwear according to winter temperature. If there is full sunshine, on that winter day, on which you have bath; then wear closed footwear. But, if fog is there, in environment outside, on day on which you have bath; then wear socks, along with closed footwear.
  4. Wear scarf or woolen cap on head, if you have not bathed it. But, if you have washed head, then first, let your scalp and scalp hairs dry and then wear warm scarf or woolen cap.

Winter Bathing Tips, which People Travel ling in winters, should follow-

Now comes, winter bathing tips which people traveling in winters, due to their work should follow and those are as follow:-

Before bathing –

Winter bathing tip, which people traveling in winters, due to their work must follow; are same as, which people residing in home follow, which are told above.

After bathing –

Winter bathing tips, which people traveling in winters, due to their work must follow are-

  • Wear 1st cotton cloth layer; then above that wear 2 layers of warm clothes; if it is, sunny winter day, on which you have bath. Yes, note here that people traveling in winters, must wear 1 layer extra of warm clothes, after bathing; then whether, it is sunny day of winter, on which they have bath or foggy day of winter; as compared to people residing in home.
  • People going outside after bathing, must wear 2 layers of warm clothes, if that day on which they have bath is sunny winter day; whereas for people residing inside home, only 1 layer is sufficient on sunny winter days.
  • And, when there is fog in atmosphere outside, on that winter day on which you have

    bath
    and if, you are going outside on that day; then you must wear, 3 layers of warm clothes; whereas for people residing inside home, only 2 layers are sufficient.
  • Similarly people, going outside must wear close footwear with woolen socks, after bathing even on sunny winter day. Whereas people, residing inside home after bathing, need to wear woolen socks along with closed footwear, only on foggy winter days and not on sunny winter day; they can wear closed footwear without woolen socks after bathing, on sunny winter day.
  • So, people going outside, must wear closed footwear with woolen socks, after bathing; then whether it is sunny winter day on which they have bath or foggy winter day.
  • Wear warm scarf or woolen cap on head, whether you have bathed the head or not; if you are going outside after bathing.

Winter Bathing Tips, which People doing Field Work, in winters should follow–

Yes, there are specific winter bathing tips; which people doing field work need to follow and they are:-

Before bathing:-

Winter bathing tip, which people doing field work in winters, must follow before bathing; are same as, which people residing in home, must follow, which are told above.

After bathing:-

Winter bathing tip, which people doing field work in winters, must follow after bathing; are same as, which people traveling in winters must follow; except one, which is:-

  • People doing field work after bathing, make mistake of; removing 1 layer of warm clothes; when they feel warm heat out of their field work. But, do not make this mistake of removing, 1 layer of warm winter clothes, if you are doing field work after bathing; then whether it is warm sunny winter day or  foggy winter day; because it can make you ill.

But, how it can make you ill? It can make you ill because temperature outside is colder than your body, which has been risen slightly by field work and when you remove warm clothes layer, out of extra warmth caused by field work; then your warm body, will suddenly get exposed to cold draft of air, which make you ill. So avoid this mistake, to avoid falling ill; to avoid becoming victim of fever or cough, headache.



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