Benefits Of Zinc For Health

Zinc has lot of health benefits for your health. It is very important mineral required to run various enzymatic reactions of metabolism. Otherwise these enzymatic reactions would occur at very slow rate or occur not at all due to the absence of zinc ions as the enzymes required in those reactions would not get activated in the absence of zinc ions.

The various health benefits of zinc for health are as follow-
1. Zinc mineral has antioxidant properties which helps in building up immunity and also help in proper functioning of immune system of body to ward off different kind of


2. Zinc ions helps a lot in speeding up various enzymatic reactions by activating different enzymes which otherwise remain inactive in absence of zinc ions. Therefore, zinc deficiency in body causes indigestion.

3. Zinc also helps in maintaining good skin health. It is very good for preventing and treating acne. Zinc also helps in maintaining good health of

hairs. It helps in preventing hair loss, alopecia and baldness.

4. Zinc also helps in proper growth and development of children. It also helps in proper growth of bones in children. It also helps in speedy recovery of wounds.

5. Zinc also helps in preventing various diseases of skin, eyes due to its anti-inflammatory properties. It also helps in preventing weight gain in obese patients.

6. It also helps in regulating blood glucose level and hence helps in preventing diabetes. It also helps in preventing degenerative diseases like cancer. Zinc also helps in regulating the healthy functioning of white and red blood cells and also helps in collagen synthesis and protein synthesis.

Do you know about- Health Benefits of Turmeric for Skin

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Article Written By Dr.Simran

Doctor, Professional Medical Writer and Moderator

Last updated on 22-07-2016 274 0

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