Vitamins, minerals and other nutrients required to alleviate menopausal symptoms can be easily obtained from natural sources. Menopausal women require higher amount calcium to protect their bones. Calcium helps reverse weight gain, raises metabolism and prevents the body from storing fat. It also promotes restful sleep. Milk, milk products, broccoli, cabbage, whole grains, seafood and soybeans contain abundant amount of calcium.
Magnesium is needed for maintaining healthy bones, preventing osteoporosis, combating hot flushes and depression in menopausal women. Green vegetables, nuts and grains contain abundant amount of magnesium. Phosphorus is necessary for transport of calcium to the bonesto prevent osteoporosis. Fish, milk, eggs, whole grains, milk, nuts contain phosphors.
B complex vitamin supplementation is a good choice for fighting menopausal symptoms. Menopausal women often experience loss of energy and vitamin B12 can help alleviate it. B complex supplementation reduces fatigue, enables you to handle stress, irritability and anxiety with ease. Vitamin B3 promotes sleep, while vitamin B5 plays an important role in the functioning of the adrenal glands. Folic acid and vitamin B6 is necessary for preventing osteoporosis. Whole grain cereals, pulses, green leafy vegetables, nuts contain good amount ofB vitamins.
Menopausal women need Vitamin C for proper functioning of adrenal glands. Vitamin C with bio-flavonoids helps in reducing the hot flashes and may be helpful in easing out blood flow in women experiencing heavy bleeding. Citrus fruits, kiwi, broccoli, cauliflower contain good amount of this vitamin.
Vitamin D facilitates calcium absorption and slows down bone loss. Vitamin D and calcium is ideal combination for keeping bones strong and healthy. Sunlight, egg yolk, fish, sprouted seeds, milk are good sources of vitamin D.
Vitamin E supplementation has been effective in combating hot flushes, night sweats, dry and ageing skin and mood swings. Spinach, broccoli, kiwi, nuts contain vitamin E.
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