Dietary and nutritional therapies are not the same. Dietary therapies emphasizes correct eating and drinking for health, while nutritional thearpy is concerned with the use of nutritional or food supplments to treat existing health problems. Conversely, nutritionist even thought they support the idea of healthy eating believe that the average western diet does not contain all the nutrients the body needs attributing this largely to modern methods of food production which causes most foods, to be low in nutrients or lack nutrients altogether. Nutritionists recommend that these missing nutrients should be provided via the intake of various vitamins, mineralsand other food supplements.
There are many diets based on various different principles that have been designed to promote health and that claim to be effective in alleviating some painful conditions. They include the mono diet, the hay diet, the Gerson diet and the macrobiotic diet. Specific dietary recommendations have also been matched to specific illnesses, such as asthma, migraine and arthritis. Sufferers from these and other illnesses should monitor their pain history and diet carefully which may to discover for themselvesa helpful regme. Any diet should be examined carefully to see that it includes all necessary nutrients and should be followed with caution.
Nutritional deficiencies in the diet can be identified by analysis of body fluids. Generally, supplements should be taken regularly over a period of weeks, months or even years, although a quick boost of vitamin C can help boost the immune system. Taking agood quality multivitamin and mineral supplement is the best way of ensuring that you get a good balance of nutrients.
Supplementing with one vitamin or mineral on its own is not as effective as taking several nutrients together. Many nutrients need others to be effective. For example, vitamin C needs zinc to work properly and the B vitamins should usually be taken as a complex as there are more than a dozen of them and they work by complimenting each other. When taking supplements, take them with or just after a meal. If taking a number of supplements divide them equally between meals. Do not take all vitamin C in the morning and the B complex in the evening as these cannot be stored by the body for later use. Seek the advice of a trained therapist if you want to take large doses of any supplements. Expect to feel the benefits with in first three months. See a nutritional therapist if no benefits are experienced. For a specific condition it is advisable to seek expert advice of a qualified nutritional theapist.
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