Do You Know That You Can Have Good Sleep, By Creating Best Possible Conditions, For Natural Sleep?

Sleeping is one thing. Sleeping properly is another. Many people sleep for eight or nine hours and wake up as tired as when they went to bed. So before going to sleep you must create the best possible conditions for natural sleep. To begin with, reorganize your sleeping habits. It is essential to increase the number of hours of sleep each night. Ten is a desirable minimum. You must fix a time by which you will be in a bed, a time which you always to stick to whatever the circumstances.

Sleeping is one thing, sleeping properly is another-

Many people sleep for, eight or nine hours and wake up, as tired; as when they, went to bed. So before, going to sleep, you must create; the best possible conditions for natural sleep-

  • To begin with, reorganize your sleeping habits. It is essential to increase, the number of hours of sleep; each night. Ten is a desirable minimum.
  • You must fix a time; by which, you will be in a bed; a time which you always, stick to; whatever the circumstances.
  • The atmosphere, in which you sleep, is important. Your room, must be quite and
    well ventilated. There are infact some people, who cannot sleep; except in complete darkness. So, if you still find it difficult, to get to sleep in spite of all this; try to arrange for, the room to be completely dark.
  • It is much better to carry out, few relaxing exercises. In a month or two, through doing the appropirate exercises, you will be able to achieve, considerable relaxation of mind and body.

If sleep eludes


you for an hour or two
, do not worry about it. This never killed anyone. Partial insomnia is only harmful, to the nerves; if you keep on thinking about it.

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