Health Benefits Of Carrot Juice


Carrot juice has lot of health benefits. It contains good amount of beta-carotene which is precursor of vitamin A. Beta-carotene is very good for eyes. It helps in maintaining good vision and also helps in the prevention of cataract.

Carrots juice contains good amount of antioxidants which are very good for skin. It helps in removing harmful effects of free-radicals on your skin. It makes your body strong from inside by strengthening your immune system so that it can fight against and also protect you from harmful effects of pollution, dirt and

bacteria and various diseases.

Carrot juice contains good amount of vitamin A which is very important for maintaining good vision, preventing cataract and glaucoma. So include carrot juice in your daily balanced diet to have full health benefits of it for your eyes. It

helps in maintaining your eyes in optimum health.

Carrot juice is also very good for skin as it deeply nourish your skin from inside with healthy nutrients like vitamin A, beta carotene and antioxidants. These nutrients are very important for maintaining health of your skin in optimum condition.

Carrot juice is very good for diabetic patients as it helps in lowering blood cholesterol level. So in short, carrot juice is the store house of all the essential nutrients like vitamin A, beta carotene and antioxidants which are needed for maintaining good health.

Do you know about- Health Benefits of Green Vegetables

Article Written By Dr.Simran

Doctor, Professional Medical Writer and Moderator

Last updated on 22-07-2016 185 0

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