We all know of green vegetables but when it comes to eating them children usually avoid them as they does not know about their health benefits and do not find them delicious as other junk foods.
Green vegetables are very beneficial for your health. Green vegetables contain all the nutrients in them in good amount. They act as good part of roughage. They contain good amount of carbohydrate and starch. They also contain good amount of iron in them, therefore are very good for anemic patients.
Green vegetables are very good source ofiron. So, anemic patients should consume them in daily basis once a day. Bitter-gourd is very good for kidney stone patients. Juice of bitter gourd is very good for diabetic patients. It helps a lot in reducing blood glucose level of diabetic patients.
As the green
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