Papaya is very yummy and delicious fruit which contains good amount of all the vitamins and minerals needed for healthy functioning of body. It contains good amount of enzyme named pappin which is very good for skin. It helps in deep cleaning the skin.
Papaya has lot of health benefits which are as follow-
1. Papaya contains good amount of vitamin B, vitamin B6, vitamin B3 and vitamin B12. These vitamins are very good for boosting memory and improving concentration power of brain. As it contains good amount of all the B vitamins therefore, is very good for curing anorexia, nervousness andpreventing mental retardation.
2. Papaya contains good amount of ascorbic acid that is vitamin C, which is very good for deep cleansing the skin. Ascorbic acid is also very good for immune system of body and also helps in healthy absorption of various nutrients.
3. Papaya contains no sodium and no cholesterol, therefore is very good for hypertensive and diabetic patients who are no salt andfat restricted diet. They can include it in their diet as it contains no sodium and no cholesterol.
4. Papaya also contain good amount of vitamin E which is very good for skin and it also contain good amount of vitamin A which is very good for eyes.
5. Papaya contain good amount of iron and potassium. Therefore, very good for anemic patients and pregnant women who have iron deficiency.
6. Papaya also contain good amount of enzyme pappin which helps in deep cleaning the skin and also helps in removing blackheads. It also helps in preventing pigmentation of skin and also helps in fighting against the free radicals which harm the skin.
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Reference taken from- Website- http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-papaya.html