Health Benefits Of Turmeric



Turmeric is an herbal remedy along with being used as an ingredient in cooking food. It is used in variety of dishes to give its unique aroma and its unique flavor to make food delicious and healthy. Turmeric has lots of health benefits. It has anti-inflammatory and anti-microbial properties which help in preventing infections from entering inside the body. It helps in disinfecting the body.

Turmeric is known for its cleansing properties. Turmeric paste with honey is used to disinfect the skin and wounds. It deep cleanses and rejuvenates the skin. It

also deep cleanse the clogged pores of the skin and helps a lot in removing blackheads. Along with cleansing the skin it also protects the skin from infectious diseases. Turmeric paste made with honey and milk is very helpful in preventing and curing skin diseases such as eczema, urticaria, acne and different king of skin eruptions.

Turmeric also helps in preventing cancer. It is used in food to improve digestion. Turmeric in one teaspoon

quantity mixed in warm water along with ginger extract helps in cleansing the gastrointestinal tract. It is used to get rid of constipation and indigestion.

Turmeric in one teaspoon quantity mixed in one glass of warm milk helps in removing the wound pain. It relieves the body of pain. It is also very good for arthritic patients. It helps in relaxing the knee pain due to arthritis. Turmeric paste when applied to wounds helps in enhancing healing of wounds due to its anti-inflammatory, antimicrobial and disinfecting properties.

Although turmeric is used worldwide for its health benefits but as a note of precaution people with gallstones and obstructive jaundice should avoid it. People with bilious disease should also avoid it in their diet.

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Article Written By Dr.Simran

Doctor, Professional Medical Writer and Moderator

Last updated on 22-07-2016 189 0

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