Healthy Eating

Nutritious diet include right amount of all the elements including vitamins, minerals, carbohydrates, proteins and fats. Diet and nutrition have a great impact on the lives of human beings. For proper functioning of body, you need to supply required amount of necessary ingredients to your body.

Eat a variety of nutrient rich foods. You need more than 40 different nutrients for good health and no single food supplies them all. Your daily food selection should include bread and other whole grain products, fruits, vegetables, dairy products and meat, poultry, fish and other protein foods. How much you should

eat depends on your calorie needs.

Enjoy plenty of whole grains, fruits and vegetables. Maintain healthy weight. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illness. If you are constantly gaining weight, you should have balanced diet for successful weight management. Regular exercise is also important to maintain healthy weight.

Eat regular meals. Skipping meals can lead to out of control hunger, often resulting in overeating. When you are very hungry, it’s also tempting to forget about good nutrition. Snacking between meals can help curb

hunger but do not eat so much that your snack becomes an entire meal. Reduce, do not eliminate certain foods. If you eat food high in fat, salt, sugar, the key is moderating how much of these foods you eat and how often you eat them.

Balance your food choices overtime. Not every food has to be perfect. When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it next day. Your food choices over several days should fit together into a healthy pattern.

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Article Written By Dr.Simran

Doctor, Professional Medical Writer and Moderator

Last updated on 29-07-2016 161 0

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