Vitamin C plays a role in protecting the skin which could lead to better skin regeneration. Vitamin C helps to promote wound healing and also helps to protect the skin cells from DNA damage. Antioxidants such as vitamin C are known to counter the damaging effects of free radicals.
If you truly want gorgeous skin, you cannot ignore the importance of having a healthy lifestyle. The first step is to make sure your blood is continuously supplying healthy nutrients to every cell in your body. You are assaulted with toxins from a multitude of sources, so cleansing your body ofthese dangerous substances while putting in the finest nutrients is essential.
By eating a healthy diet that is suitable for your nutritional type, focusing on whole, bioavailable organic foods, is your number one strategy for helping your body to detox naturally. Your liver and kidneys are the two organs that filter out impurities on an ongoing basis. If your diet is less than ideal, these two organs can easily become overtaxed. Adrenals make many hormones that are essential ingredients when seeking energyand beautiful skin.
A well nourished, energetic thyroid also provides hormones and works closely with your adrenals to create energy. Dry, flaky, sluggish skin is evidence of weak thyroid. Your liver, kidneys, adrenals and thyroid are also dependent on the condition of your small and large intestines. These two organs not only provide nutrients to other organs but they are also responsible for the removal of the waste products from your body. When waste meant for elimination remains in your intestines your skin becomes thick, oily and blemished. Pure flawless skin is a reflection of clean intestines. Green foods that promote healthy liver function include chlorella and dark green leafy vegetables, such as spinach, broccoli, and blueberries. Coconut oil is especially good for your thyroid.
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